For a successful fast weight loss diet program, you should focus on eating only healthy foods. Your diet program should not consist of very fatty food, spicy food, too much cooked food, or any high-calorie food 1800 calorie diet meal plan pdf. You will see immediate results if you follow this diet program but for long-term fat loss, you need to eat healthy food in proper quantities. The best part of following a healthy eating program is that you can lose weight even when you are still going through pregnancy.
Fast Weight Loss Diet Plan
On an average, you should drink a cup of green tea every day for five days to drop 10 pounds in a week. This is just one of the best fast weight loss diet plan lose 5kg in 5 days to speed up your metabolism. Drinking plenty of water daily will also keep you hydrated which you do at optimal levels during exercise. On day two, you should do a simple push up with good form. It is important that you should hold your head up, lower your body and don’t let your shoulders drop. Do as many push ups as you can for five sets and give rest for a couple of minutes between sets.
On day three, you can add a salad to your diet program. Salad contains high amounts of calories and fats that you should reduce to reduce water retention. For instance lettuce, celery sticks, cucumber, tomato and grape tomatoes are good salad ingredients.